Footwork. Whether you're a football, basketball, soccer or lacrosse player, fast feet are essential to your success in the game. The Quick N Dirty Bootcamp is an intense hour of footwork and agility training for athletes at any position or sport, aimed to develop an instinctive response on the field of play. QDB is designed to help the athlete expertly maneuver transition movements through multiple drills that will put their feet to the fire, literally.

 

QDB is an intense hour of footwork and agility training for athletes for any position and sport, aimed to develop an instinctive response on the field of play.  With an emphasis on proper technique and fundamentals, while executing quality training reps, the QDB program is designed to help athletes expertly maneuver transition movements through multiple drills that will put their feet to the fire.

 

The athletes will develop quick reactions and muscle memory with training that focuses on mechanics, footwork, hip movement, cuts, shuffles, breaks, fast twitches, and rapid change of direction. 

 

QDB Training Sessions will offer the following:

• Warm-Up: Flex (Static Stretch), Mobility (Dynamic Movements), Plyometrics

• Technique Drills: Ladder and Hurdles Drills with Emphasis on Balance and Stabilization

• Movement/Footwork Drills: Agility/C.O.D. (Change of Direction), Speed (Fast-Linear/Multi-Directional), Quickness (Fast-Twitch)

• Experience Drills: Multi-Functional Movements (Adding Levels to the Foundation), Intense Mix of Combination Movements (Everything but the Kitchen Sink) 

• Cool Down: Flex (Static Stretch)

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QDB Training Package:

Session Rate - $50/Session

4-Session Package - $180 ($45/Session) 

* Contact for scheduling QDB sessions for the following levels:

• Rookie (4th-6th Grade) 

• Veteran (7th-9th Grade)

• Elite (10th Grade-College)

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All Skills n Drills Institute training sessions are held at Legacy Elementary School located in Ashburn, Virginia:  

 

Legacy Elementary School

22995 Minerva Drive

Ashburn, VA 20148

 

Payment

An invoice will be sent to reflect the agreed upon training program, dates and times.

We’ve made payment processing easy!  We accept cash, check, or credit card:

 

• Cash—We accept cash via the Cash App $skillsndrills

• Check - made payable to SDI 

• PayPal—send payments to PayPal.me/skillsndrills 

• Venmo —send payments to @skillsndrills

• Credit Card - we will send you an invoice with a link to pay by credit/debit card

REFINE! ELEVATE! DOMINATE!​

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