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Position Footwork Academy

Position Footwork Academy is a comprehensive 8-week position training program that explores multiple facets of real-time game scenarios, and technical position concepts. Live demonstration and periodic instruction are the core of the Academy's operating rhythm to ensure the athlete understands the movements, techniques, and how that translates to the field of play and overall football IQ. The Academy consists of 2 hours of training per week. The Weekly Academies consist of 1.25 hours of training each week. The Academies will touch on multiple facets of each position as well as work through in game scenarios and concepts. On field demonstrations are provided to ensure full understanding of what is being taught.

All Academy Trainings are rooted on the following consistent elements:

  • Warm-Up: Flex (Static Stretch), Mobility (Dynamic Movements), Plyometrics

  • Technique: Proper Stance, Posture, Discipline, Balance, Stability

  • Movement/Footwork Drills: Agility/C.O.D. (Change of Direction), Speed (Fast-Linear/Multi-Directional), Quickness (Fast-Twitch)

  • Experience: Game Situation/Simulation, Muscle Memory

  • Cool Down: Flex (Static Stretch)

 

Position Academy Training Package:

Session Rate - $55/Session

4-Session Package - $200 ($50/Session)

* Contact for scheduling Position Academy sessions for the following levels:

 

  • Rookie (4th-6th Grade) 

  • Veteran (7th-9th Grade) 

  • Elite (10th Grade-College) 

DB Academy (Weekly Training)

  • Fundamentals

  • Footwork

  • Agility 

  • Fluid Hip Movement

  • Backpedaling, Breaks and Transitions

  • Pre-Snap Reads

  • Route Recognition

  • Man and Zone Coverage Principles

LB Academy (Weekly Training)

  • Fundamentals 

  • Reading, Reacting and Redirecting

  • Footwork

  • Agility

  • Transitions and Fluid Movements

  • Coverage Drops

QB Academy (Weekly Training)

  • Fundamentals 

  • Ball Handling 

  • Footwork

  • Agility

  • Escape/Movement

  • Throws - Spot/Routes

RB Academy (Weekly Training)

  • Fundamentals 

  • Runs and Routes

  • Footwork

  • Agility

  • Cutting

  • Transitioning In and Out of Traffic

  • Vision

  • Ball Handling

WR Academy (Weekly Training)

  • Fundamentals 

  • Hand-Eye Coordination

  • Footwork

  • Agility

  • Route Running

  • Transitions In and Out of Breaks

  • Catching

DL/OL Footwork Academy (Weekly Training)

  • Fundamentals 

  • Footwork/Circuits

  • Agility

  • Concepts

All Skills n Drills Institute training sessions are held at Legacy Elementary School located in Ashburn, Virginia:  
 
Legacy Elementary School
22995 Minerva Drive
Ashburn, VA 20148

 

Payment

An invoice will be sent to reflect the agreed upon training program, dates and times.

We’ve made payment processing easy!  We accept cash, check, or credit card:

 

  • Cash—We accept cash via the Cash App $skillsndrills

  • Check - made payable to SDI 

  • PayPal—send payments to PayPal.me/skillsndrills 

  • Venmo —send payments to @skillsndrills

  • Credit Card - we will send you an invoice with a link to pay by credit/debit card


REFINE! ELEVATE! DOMINATE!

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