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Conditioning Program

If you want to achieve amazing physical results, then this program is for you. Just as an EMP is a burst of electromagnetic energy capable of widespread damage, this intense workout program will push you to your limits--improve your speed, mechanics, power, explosiveness, and endurance. This scalable program is designed for any athlete, beginner to advanced, ready to progress to their personal peak performance. 

EMP Conditioning Workout consists of the following:

  • Dynamic Ignition Warm-Up

  • Short Circuits

  • Mechanics/Power Phase 

  • Speed/Explosion Intervals 

  • Mint Condition (Timed Conditioning Training to Build Endurance and Stamina) 


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