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Explosion.Mechanics.Power.
Conditioning Program
If you want to achieve amazing physical results, then this program is for you. Just as an EMP is a burst of electromagnetic energy capable of widespread damage, this intense workout program will push you to your limits--improve your speed, mechanics, power, explosiveness, and endurance. This scalable program is designed for any athlete, beginner to advanced, ready to progress to their personal peak performance.
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EMP Conditioning Workout consists of the following:
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Dynamic Ignition Warm-Up
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Short Circuits
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Mechanics/Power Phase
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Speed/Explosion Intervals
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Mint Condition (Timed Conditioning Training to Build Endurance and Stamina)
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