If you want to achieve amazing physical results, then this program is for you. Just as an EMP is a burst of electromagnetic energy capable of widespread damage, this intense workout program will push you to your limits--improve your speed, mechanics, power, explosiveness, and endurance. This scalable program is designed for any athlete, beginner to advanced, ready to progress to their personal peak performance. 

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EMP Conditioning Workout consists of the following:

• Dynamic Ignition Warm-Up

• Short Circuits

• Mechanics/Power Phase 

• Speed/Explosion Intervals 

• Mint Condition (Timed Conditioning Training to Build Endurance and Stamina)