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Pricing

Quick N Dirty Bootcamp (QDB):

QDB is an intense hour of footwork and agility training for athletes for any position and sport, aimed to develop an instinctive response on the field of play.  With an emphasis on proper technique and fundamentals, while executing quality training reps, the QDB program is designed to help athletes expertly maneuver transition movements through multiple drills that will put their feet to the fire.

 

The athletes will develop quick reaction and muscle memory with training that focuses on mechanics, footwork, hip movement, cuts, shuffles, breaks, fast twitches and rapid change of direction.  

 

QDB Training Sessions will offer the following:

  • Warm-Up: Flex (Static Stretch), Mobility (Dynamic Movements), Plyometrics

  • Technique Drills: Ladder and Hurdles Drills with Emphasis on Balance and Stabilization

  • Movement/Footwork Drills: Agility/C.O.D. (Change of Direction), Speed (Fast-Linear/Multi-Directional), Quickness (Fast-Twitch)

  • Experience Drills: Multi-Functional Movements (Adding Levels to the Foundation), Intense Mix of Combination Movements (Everything but the Kitchen Sink) 

  • Cool Down: Flex (Static Stretch)

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QDB Training Package:
Session Rate - $50/Session
4-Session Package - $180 ($45/Session) 

* Contact for scheduling QDB sessions for the following levels:

 

  • Rookie (4th-6th Grade) 

  • Veteran (7th-9th Grade)

  • Elite (10th Grade-College)

Position Academies:

The Weekly Academies consist of 1.25 hours of training each week. The Academies will touch on multiple facets of each position as well as work through in game scenarios and concepts. On field demonstrations are provided to ensure full understanding of what is being taught.

 

All Academy Trainings are rooted on the following consistent elements:

  • Warm-Up: Flex (Static Stretch), Mobility (Dynamic Movements), Plyometrics

  • Technique: Proper Stance, Posture, Discipline, Balance, Stability

  • Movement/Footwork Drills: Agility/C.O.D. (Change of Direction), Speed (Fast-Linear/Multi-Directional), Quickness (Fast-Twitch)

  • Experience: Game Situation/Simulation, Muscle Memory

  • Cool Down: Flex (Static Stretch)

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Position Academy Training Package:

Session Rate - $55/Session

4-Session Package - $200 ($50/Session)

* Contact for scheduling Position Academy sessions for the following levels:

 

  • Rookie (4th-6th Grade) 

  • Veteran (7th-9th Grade) 

  • Elite (10th Grade-College) 

DB Academy (Weekly Training)

  • Fundamentals

  • Footwork

  • Agility 

  • Fluid Hip Movement

  • Backpedaling, Breaks and Transitions

  • Pre-Snap Reads

  • Route Recognition

  • Man and Zone Coverage Principles

LB Academy (Weekly Training)

  • Fundamentals 

  • Reading, Reacting and Redirecting

  • Footwork

  • Agility

  • Transitions and Fluid Movements

  • Coverage Drops

RB Academy (Weekly Training)

  • Fundamentals 

  • Runs and Routes

  • Footwork

  • Agility

  • Cutting

  • Transitioning In and Out of Traffic

  • Vision

  • Ball Handling

WR Academy (Weekly Training)

  • Fundamentals 

  • Hand-Eye Coordination

  • Footwork

  • Agility

  • Route Running

  • Transitions In and Out of Breaks

  • Catching

QB Academy (Weekly Training)

  • Fundamentals 

  • Ball Handling 

  • Footwork

  • Agility

  • Escape/Movement

  • Throws - Spot/Routes

DL/OL Footwork Academy (Weekly Training)

  • Fundamentals 

  • Footwork/Circuits

  • Agility

  • Concepts

Position Academies

Explosive, Mechanics & Power (EMP) Conditioning:

EMP is an intense 1 to 1.5 hours of physical fitness and conditioning.  Given its vast array of physical training, EMP Conditioning will meet the fitness needs of any athlete participating in the program. 

 

The EMP Conditioning program is designed to improve speed, mechanics, power, explosiveness and endurance.  

 

EMP Conditioning Training Levels will focus on the following areas:

  • Warm Up: Flex (Static Stretch), Mobility (Dynamic Movement), Plyometrics 

  • Agility Circuit Drills: Rope Ladder, Cones

  • Power - Mechanics/Plyometrics Drills: Mechanical and Power Movements Focusing on Muscle Stabilization and Balance with Fast-Twitch Movements

  • Explosive - Speed/Plyometrics Drills: Mix of Speed, Plyometrics and Resistance Training Over Short and Long Yardage Segments

  • Conditioning Drills: Timed Conditioning Training to Build Endurance and Stamina 

 

EMP Conditioning has two versions:  EMP 1.0 - Challenge and EMP 2.0 - Xtreme.  Each EMP 1.0 - Challenge level lasts for 1 hour and each EMP 2.0 - Xtreme level lasts for 1.5 hours.  Both versions place an emphasis on overall conditioning and stamina. 

 

EMP Conditioning 1.0 - Challenge Training Package:

  • Session Rate - $60/Session

  • 4-Session Package - $220 ($55/Session)

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EMP Conditioning 2.0 - Xtreme Training Package:

  • Session Rate - $70/Session

  • 4-Session Package - $260 ($65/Session)

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* Contact for scheduling EMP Conditioning sessions

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EMP Conditioning
All Skills n Drills Institute training sessions are held at Legacy Elementary School located in Ashburn, Virginia:  
 
Legacy Elementary School
22995 Minerva Drive
Ashburn, VA 20148

 

Payment

An invoice will be sent to reflect the agreed upon training program, dates and times.

 

We’ve made payment processing easy!  We accept cash, check, or credit card:

 

  • Cash—We accept cash via the Cash App $skillsndrills

  • Check - made payable to SDI 

  • PayPal—send payments to PayPal.me/skillsndrills 

  • Venmo —send payments to @skillsndrills

  • Credit Card - we will send you an invoice with a link to pay by credit/debit card

 


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